Yoga literally means union. It is a
system for the physical & mental well being. Yoga seeks to
unite the individual soul (Jivatman) with the Universal
soul or God (Parmatma) through rigorous mental and
physical efforts.
As an art of living, yoga is capable of ensuring physical
well being, mental harmony and moral elevation.
It is believed that Yoga was developed about 5 thousand
years ago. It has its origin in Vedas, the oldest records
of Indian culture. Maharishi Patanjali is considered to be
the "Father of Yoga".
According to Patanjali, within the human body there are
channels called Nadi & centres called chakra. If these
channels & centers are tapped, energy hidden in the body
can be released. This energy is called kundalini.
Compiled by the Sage Patanjali maharishi in the yoga
sutras, the Eight limbs are a progressive series of steps
or disciplines which purify the body and mind, ultimately
leading to the yogi to enlightenment.
The 8 limbs are:
- Yamas - Moral code of conduct.
- Niyamas - Self purification
- Asanas - Postures
- Pranayama - Breadth control
- Pratyahara - Withdrawal of the senses to still the mind
- Dharana - Concentration
- Dhyana - Meditation
- Samadhi - State of super consciousness
Every year there is an International conference on Yoga,
which is held in the month of February in Rishikesh.
